Ten Things To Do (and Not Do) After Being Betrayed

If you’ve been cheated on, no matter how it is revealed or how it is done, where, when, or with whom, the painful fact is that cheating means you’ve been …

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A Valentine’s Gift For You

Today, I want to give you a little present, to help you get through this Valentine’s day, whatever your situation and wherever you are in the process.

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Foreboding Joy

Joy is one of the most difficult feelings for us to allow ourselves to feel, because it automatically makes us incredibly vulnerable. When we allow our hearts to fill with the indescribable feeling of joy, we become vulnerable to the possibility of it being taken away, our hearts being crushed, and our hopes dashed on the hard ground of despair.

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How to Help Yourself With Gaslighting

I often have partners who come to see me ask within the first session or two, “How will I ever trust my cheating spouse again?” My answer to them is that this is not the best question to be asking. The better question to ask is, “How will I rebuild trust with myself? How will I learn to trust my gut and know what I know?”

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The Impact of Gaslighting

This week we are going to look at what happens to betrayed partners when they are lied to and manipulated chronically over time in order to keep secret behavior hidden.

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THE FOUR TYPES OF GASLIGHTING BEHAVIORS: PART TWO

There are four primary types of gaslighting behaviors: the straight-up lie, reality manipulation, scapegoating and coercion. Last week we looked at the straight-up lie and reality manipulation. This week we are going to focus on scapegoating and coercion.

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THE FOUR TYPES OF GASLIGHTING BEHAVIORS: PART ONE

Many of you have contacted me to ask, “What were the four types of gaslighting?” So, to answer your question, I’ve decided to write a series of posts where I will define gaslighting and unpack the four types.

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BECOMING THE HERO OF YOUR BETRAYAL STORY

I have a vision for you as well, a vision based on the healing I have experienced and the extraordinary changes I see taking place in the lives of betrayed partners every day.

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BETRAYAL: THE BIGGER STORY

As we begin a New Year together, this is the question I want us to contemplate: is betrayal the event that, if we allow it to, will produce positive transformation in our lives beyond anything we would have thought possible? Can we become the hero of our betrayal story?

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A Wish from PartnerHope

Wishing you and yours a hope-filled holiday.”

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Top 5 Posts of 2018

As we look back on 2018, there were some blog posts that really resonated with you. Here is a look back on the top 5.

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